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Lemon balm is a herbal home remedy that has many cooling benefits. Its cooling benefits make it an excellent for use as an antidepressant, relaxant, sedative, stimulant for digestion, antispasmodic, and antibacterial. It is also widely used for relieving sweating and relaxing peripheral blood vessels.

The leaves of the lemon balm are commonly used as a herbal home remedy for the relief of tension and depression. It is also a carminative, having antispasmodic benefits which are used against stomach cramps in combination with flatulence. It is an aid for digestive problems triggered by stress and anxiety.

As a herbal home remedy, the lemon balm can be used to cool you down from high fevers. When applied to your skin, it has a calming effect and can be effectively used to help soothe and relieve all kinds of sores, swells and inflammations.

The official name of this herbal home remedy is known as Melissa officinalis. It is a name that is derived due to the link between the bees and lemon balm. In greek, melissa is known as the honey bee. In fact, many herbalists have found that lemon balm has many of the same properties as royal jelly and honey. This makes lemon balm the perfect herbal remedy for rejuvenation. Since the middle ages, this herb has been used as a youth elixir.

Lemon balm is described as a cold, dry, slightly bitter, and sour herbal home remedy by traditional herbalists. It contains many different substances, including polyphenols, tannins, flavonoids, volatile oils, and rosmarinic acid. Herbalists like using the essential oils made from its leaves. A few drops is all it takes to lift you out of depression. It is very potent indeed! Its leaves also make a refreshing and cooling tea for the summer time. Hence, any time when you feel the need to calm down and feel the heat getting into you, drink a cup of lemon balm tea. For great healing benefits, harvesting this herb should be done right before flowering.

To prepare it as a herbal home remedy, you have several options: make a compress, a hot tea infusion, tincture, ointment, or an infused oil. You can consume the lemon balm tea for the relief of indigestion, nausea, nervous exhaustion, and depression. A compress can help with painful swelling or gout. You can also use the lemon balm in a massage oil as well. Simply dilute its essential oil with almond or olive oil and then rub it onto your chest for pain relief.

Evelyn Lim publishes free information about using Herbal Home Remedy for treating illnesses. Her remedies also include herbs from diverse cultures such as Tradtional Chinese Medicine or Ayurvedic Medicine. To gain access to her newsletter for a bonus MP3 download, please visit her site at http://www.herbalremedytips.com

Ginkgo Biloba is one of the most popular herbal remedies in use today. Like many other herbs, our ancestors have known of and taken advantage of its healing properties for centuries. Doctors recommend caution when taking this herb, as it is extremely potent. Symptoms of overuse include skin disorders, headaches, and other issues. Taken with respect for dosing guidelines, and awareness, Ginkgo Biloba can vastly enhance your alternative healing medicine cabinet.

The Ginkgo Biloba tree is the sole survivor of an entire genus of related trees, and therefore truly in a class all by itself. Fossil records indicate this tree flourished before and during the dinosaur era. Unlike the dinosaurs, and many other life forms, Ginkgo Biloba survived virtually unchanged. Aside from being an incredible survivor, the nature of this tree runs contrary to almost every other plant on Earth. To begin, it is a deciduous conifer; meaning its leaves fall off every year, unlike a pine tree. The Ginkgo tree also comes in female and male genders; with the later having motile sperm. In modern times, there are only a few samples of wild trees reported to be left in the Shandong province of China. Not only are some of these trees reputed to be over 3,000 years old, they sport aerial roots that took hundreds of years to develop.

The Ginkgo Biloba tree was first introduced in Europe in the early 18 th century where it gained immense popularity as an ornamental tree. In the 1980s, researchers discovered the potent effect extracts from this tree have on the cardiovascular system.

Almost every part of the tree has medicinal properties. The leaves are known to contain flavones glycosides, lactones, sitosterol, bioflavones, and anthocyanins. The main therapeutic function is the relaxation of blood vessels and stimulation of the circulatory system. Hence, the observation that Ginkgo improves mental function, as it improves blood flow in the brain. Continued research on this front holds promise for isolating a compound that will reduce, or perhaps even alleviate the symptoms of dementia that often accompanies Alzheimer’s disease. Fluid extract from fresh Ginkgo Biloba leaves are already widely sold in Europe to treat cerebral arteriosclerosis in the elderly.

Recent research has demonstrated that ginkgolide, a compound found in the leaves, is as effective as many standard pharmaceutical drugs currently used to treat irregular heartbeats. Tinctures made from fresh Ginkgo Biloba leaves are combined with other herbs such as periwinkle and linden to treat a number of circulatory problems. Many herbalists also combine the leaves of the Ginkgo tree with king’s clover to treat venous disorders.

Other uses for the Ginkgo Biloba leave include the treatment of varicose veins, leg ulcers, inflammations, and hemorrhoids. For these ailments, herbalists make an infusion that can be turned into a wash.

The Ginkgo Biloba seeds are also rich in minerals, fatty acids, and bioflavones. The seeds are especially popular in traditional Chinese medicine, and are called bai gou. They are believed to act on the lung and kidneys and are used to treat the symptoms of asthmatic disorders, and all chest problems that produce thick phlegm. The seeds of the Ginkgo tree are also believed to have a toning effect on the urinary system, and are useful in the treatment of excessive urination, or incontinence.

The Ginkgo Biloba tree has become firmly established in the repertoire of all herbalists. Researchers today are confirming a wealth of healing properties for the cardiovascular system. With careful attention to dosing guidelines, the Ginkgo Biloba can be safe, effective, and reliable in treating various illnesses.

Scott Meyers is a staff writer for Its Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Herbs.

After years of suffering, I finally found relief from my arthritis pain, naturally, and you can do it too. There’s a natural solution to curing oneself of arthritis pain that I discovered several years ago. The first step when looking for solutions to an arthritis pain problem is to understand how arthritis works.

As a result of arthritis, the bone beneath the cartilage undergoes changes that lead to bony overgrowth and the tissue that lines the joint can become inflamed, the ligaments can loosen, and the associated muscles can weaken. Arthritis pain can be experienced whenever a stiff or swollen joint is used.

Cartilage is one of the few tissues that does not have its own blood supply. Proteoglycans are large molecules that help make up cartilage; they bond to water, which ensures the high-fluid content in cartilage Collagen is the essential protein in cartilage; it forms a mesh to give support and flexibility to the joint.

Possible causes of arthritis include lesser known: bleeding disorders, like hemophilia, that causes bleeding to occur in the joint; disorders such as avascular necrosis, that block the blood supply closest to the joint; and conditions like hemochromatosis, that causes iron build-up in the joints. Genetic factors are thought to be involved in about 50% of osteoarthritis cases in the hands and hips and a somewhat lower percentage of cases in the knee.

An inflammatory response causes cytokines, to gather in injured areas and cause inflammation and damage to body tissue and cells; it’s known to play a role in rheumatoid arthritis and other muscle and joint problems associated with autoimmune diseases.

The first step in managing your arthritis is to change your diet; I think all experts would agree on this. With natural treatments there will be fewer, if any, side effects or adverse reactions. Nutrition experts say it takes a combination of supplements, that no one supplement can relieve arthritis pain, build cartilage, etc.

Some of the supplements commonly used for relieving arthritis pain, but I don’t know if any of these work, are: glucosamine, chondroitin, bromelain, grapeseed extract, omega-3 and omega-6, cod liver oil, manganese ascorbate, MSM, boron, niacinamide, pantothenic acid, vitamin A, vitamin C, and vitamin E.

Make highly nutritious raw applesauce using a food processor and put in 3-4 cored pesticide-free apples, with the skin on, and mix for a minute; so much better for you than canned highly processed applesauce and add 1/4 tsp. cinnamon or two tablespoons of freshly ground flaxseed for another boost. Many arthritis sufferers have changed their diets and noticed significant or total improvement. I used a totally living food diet to completely rid myself of arthritis pain.

I know quite a few people who are drinking tart cherry juice to relieve their arthritis pain; has to the tart kind though. Many have told me that going off dairy products and gluten containing foods relieved their arthritis pain entirely.

An acidic diet, that is any foods not alive, is considered to be inflammatory to the joints. Some foods and beverages to avoid that are inflammatory are: caffeine, salt, sugar, meat, dairy products, additives, soft drinks, white flour, white rice, alcoholic beverages, fast food, processed vegetable oils, refined, packaged and processed food.

If weight is an issue, try to use exercises that will help you in losing weight such as walking. Whatever you do, keep moving; don’t sit when you can stand, don’t stand when you can walk. Exercise is good for joints affected by osteoarthritis. For arthritic fingers, a good exercise is to put your finger tips together and press hard and release, then repeat several times.

Even if you don’t think you can exercise, you can do some movements. Important exercises for arthritis are range-of-motion exercises, isometrics, and some weight bearing exercises. Keep a bedside basket of arthritic aids for arthritic hands (Theraputty, hand grips, Taiji chime balls, etc.) to be used at bedtime or while watching television.

If you’re going to go the conventional treatment route and take medications, ask your pharmacist for drug inserts so you can read up on the drugs and understand any side effects or adverse reactions, before taking them. Be aware that the use of NSAIDs or Cox-2 inhibitors do not halt the progress of osteoarthritis and may even hasten the onset.

If you’re planning to take any of the non-prescription NSAIDS for arthritis, make sure you understand what bad effects they can have on the stomach, liver and/or kidneys and discuss this with your doctor.

Knowing more about arthritis and how it works will ultimately help contribute to your relief of arthritis pain. Arthritis pain relief is the ultimate goal - understanding arthritis is a good way to get there. Following these suggestions can help you get back in the swing of things and allow you to spend your days enjoying life once more.

For more information on arthritis pain relief and arthritis treatments go to http://www.FastArthritisPainRelief.com Helen Hecker R.N.’s website specializing in arthritis pain relief with tips, advice and resources, including information on arthritis diets and natural arthritis treatments

Since time immemorial, people have been using lavender. Lavender is actually a shrub and its branches grow up to sixty centimeters. Widely alluded to as a natural cure for various ailments and used in herbal medicines, the lavender’s name is derived from the Latin word “lavarre” which means, “to wash”. It is also indigenous to the mountain zones of the Mediterranean and thrives in stony environment where there is lots of sunlight. In Europe, this herb may be found aplenty in the wild throughout the southern part. The lavender’s narrow, grayish green leaves are covered in a silver blanket-like substance and its leaves are usually oblong and attach directly at the base in spiral-like patterns.

The lavender has a reputation of being a useful wound herb and as an effective expectorant. In European folk medicine, it is known for the former. The most common types of healing lavenders include L. angustifolia and L. spica. While the most commonly used variety is the French lavender, L. stoechas. Even the lavender’s flowers have also been found useful and can be used to create an array of herbal medicines.

Known to contain tannins, volative oils, coumarins, triterpernoids and flavonoids, the lavender’s flowers are usually described as cooling and mainly dry and are well regarded for its ability to promote good bile flow. Moreover, they are also well known as a relaxant, antispasmodic, circulatory stimulant, and antiseptic, a tonic for the nervous system, an analgesic and a carminative. Because it supposedly causes calmness, soothe and anti-convulsive effects, the lavender herb may also be used to treat insomnia, abdominal complaints, rheumatism, anxiety, depression, loss of appetite, and mood disturbances.

Lavender is also popular for its essential oils. These oils are especially popular aromatic essential oils and a lot of aromatherapy aficionados use these. In fact, the mere act of inhaling lavender induces healing! Recommended by herbalists, lavender essential oil can be used to treat a large array of illnesses and ailments and thus is highly suggested as an integral addition to any household first aid kit.

Lavender essential oil can be used to make healing creams. Simply put a few drops of the said oil to a cream that is chamomile-based. The produced cream can be used to treat skin problems like eczema. A few drops of the lavender essential oil mixed with a few drops of water, when mixed, can be used to remedy scalds, burns, and sunburn. This is a handy must-have for beach lovers or people who want to bask in the sun.

The lavender essential oil can also be used as chest rub. All you have to do is add a millimeter of the said oil to 5 drops of chamomile oil, mix them, and rub onto the chest. Lavender essential oil is known to cure bronchitis spasms and even symptoms of asthma.

The lavender essential oil can also be used for massages. The oil can help ease the pain from the muscles and when rubbing it on to the temples and nape of the neck, tension from headache and migraine can also be avoided.

Yet another use for the lavender is hair rinse. When you dilute 5-10 drops of lavender essential oil in water, one can treat hair lice and nit problems.

Despite these favorable uses for lavender, however, people especially pregnant women should still be cautious as high doses of lavender in any form have been shown to be a strong uterine stimulant.

Scott Meyers is a staff writer for Its Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Herbal Remedies.

You can use bacterial vaginosis herbal remedies, instead of antibiotics, for treatment. When bad bacteria start to attack a woman’s vagina, there are various uncomfortable symptoms that can be experienced. They include burning, swelling, smelly and unpleasant discharge, inflammation, urinary discomfort, soreness, and pain during sex. Typically, conventional doctors would recommend prescription drug medications and antibiotic creams to deal with these symptoms. However, there are also herbal remedies that can help you deal with them.

Naturopathic researchers say that the vagina has its own ecosystem. Both good and bad bacteria can be found in this ecosystem. The good bacteria strains help your body from bad bacteria and other harmful organisms. Bacterial vaginosis herbal remedies help create an inner terrain where bad organisms find difficult to thrive. They can also help restore the vagina’s normal pH, reduce irritation and inflammation, and remove the infecting microorganisms. Still, the success of treating this condition depends on correctly diagnosing the root cause of the problem.

Vaginitis results from either a bacterial infection, or from the fungal yeast Candida albicans. For a successful recovery, it is vital that you use the appropriate treatment to target the type of bacteria, yeast or parasite that is invading your body. While undergoing treatment, you should also reduce your consumption of processed sugar, refined carbohydrates or alcohol.

Ask your herbalist about the following bacterial vaginosis herbal remedies to determine which is most suitable for your case:

1. Garlic can help fight against infections as it contains many antibacterial and antifungal properties. This is why it is one of the best herbal remedies for treating bacterial infections such as vaginal infections. If you wish to consume garlic in the form of a supplement, it should contain 5,000 micrograms of alliums (the compound in garlic that contains the highest infection-fighting properties ). Take 1 or 2 garlic capsules per day until the symptoms subside.

2. Goldenseal contains many immunity-boosting properties. It has a chemical that has been shown to fight off bacteria and Candida fungus that reside in the vagina’ mucous membranes. Generally, what is recommended is a dosage of about two 500-milligram goldenseal capsules once or twice a day until you stop having symptoms of inflammation and pain.

3. Tracheal is a traditional herb for removing toxins such as bacteria or parasites from your body. You can also use this herb to restore a normal flow of bodily fluids. For an easy to do home remedy, simply soak one teaspoon of dried tracheal in 1 cup of hot water. Drink this as a tea before bedtime. If you dislike the taste of this tea, you can always consume two 500-milligram tracheal capsules before bedtime daily instead.

Evelyn Lim is the publisher of a free Herbal Remedy newsletter. She shares easy-to-follow tips that can be used to treat various health conditions naturally. For more information and a bonus MP3 download on Herbs for Health, please visit her site at http://www.HerbalRemedyTips.com

It is common to use insect sprays that help prevent stings from insects. However, many of these sprays contain chemicals that are actually toxic to your body, without you realizing this. These chemicals also pollute your environment and are detrimental to your health. As such, you may not want to use them. In addition, if you have sensitive skin, it is best that you avoid using insect sprays.

But what happens if you got bitten? Well, you can always use herbal remedies for insect stings. Herbal remedies for insect stings are generally safer. In fact, you will find that they can actually be quite pleasant.

Just choose one of the following herbal remedy for insect stings and your irritated skin:

1. Tea tree oil, lavender and peppermint are known favorites among many herbalists. These herbal remedies for insect stings can neutralize toxicity and stop your itch as soon as you are bitten. They are also effective in reducing skin inflammation.

Simply add a few drops of any of these herbal remedies into a mixture of baking soda or honey. Mixing this can help increase its effectiveness. You could also just apply a drop or two directly onto your insect bite.

2. Plantain is a very common plant that can be found along roadways and in yards along the United States. This herb is capable of drawing out toxins from your human body. You can use either the fresh or dried form of this herb to create a salve here.

Simply chop the plantain up finely before adding it water and applying it to your insect sting or bite. Upon application of the mixture, you can feel that part of your skin becoming warm. This is a sign of toxins are being drawn out of your skin. Continue adding this mixture to your insect sting until your swelling and pain subsides.

3. While tobacco is a very controversial herb, it cannot be denied that that it has several uses because of its medicinal properties. Loose tobacco leaves can also be used as a herbal remedy for insect bites.

To make this preparation, combine water or apple cider vinegar with a small amount of tobacco leaves. This will create a paste which you can then apply to your insect sting. Leave this paste on your skin until the swelling goes down. In case you get skin irritation, wash off the paste from your skin with lukewarm water right away.

Evelyn Lim is the publisher of a newsletter on Herbal Home Remedies. She draws on her practical knowledge passed down by her grandmother in the use of herbs to treat common ailments. For free information and a bonus MP3 download, please visit her site at http://www.HerbalRemedyTips.com

Choosing natural herbal remedies is something that you can consider especially when you find that conventional medicine is not helping you with your symptoms. A recent study showed that more and more people are turning to alternative remedies to help them with their illnesses. This figure is set to increase, as the benefits of using non drug treatments become more publicly known.

You can derive the benefits from natural herbal remedies in a few ways. You may choose to consume the herbs raw or you can take capsules containing herbs that are ground. Making tea out of herbs is also very popular. Herbal teas such as chamomile, dandelion, and many others are now widely sold. Another method is to remove the essential oils found in the herb and use them as a type of ointment or in aromatherapy.

Still there are no guarantees when using natural herbal remedies, although there are many who have reported good success with this form of treatment. Generally, herbs are not subject to the various tests that clinical drugs go through. Why? Because major pharmaceutical companies make more money promoting synthetic drugs and would therefore channel more of their resources there.

Contrary to popular belief, just because herbs are natural does not make them completely safe. Many of them have powerful medicinal effects and you really need to find out more before using them freely.

Still, what is good to know about natural herbal remedies is that they are much more well-tolerated by your body than clinical drugs, hence causing fewer side effects. If you also find yourself prone to experiencing side effects when you take conventional drugs, this form of alterntive treatment may just be the solution that you need.

Natural herbal remedies also tend to be much cheaper than drug remedies as they are grown and not cultivated inside a laboratory. As with any type of medication, do check with your doctor before you begin on any herbal remedy. You need to ensure that it will not counteract any other medications that you may be taking.

It is your responsibility to take care of your own health. As such, it is in your interest to be aware about all of the options that you have when it comes to treating various ailments and illnesses. Drugs are not the only option. So do find out more about natural herbal remedies and learn how they can be used for treatment.

Evelyn Lim is the publisher of a newsletter on Herbal Home Remedies. She draws on her practical knowledge passed down by her grandmother in the use of herbs to treat common ailments. For free information and a bonus MP3 download, please visit her site at http://www.HerbalRemedyTips.com