Yamot Articles Directory

In the United States alone there is an estimated 17 million people that suffer from diabetes. Of those 17 million who suffer this disease nearly 5.9 million have not been medically diagnosed. The reason for this could well be that many of the early warning signs of diabetes are shrugged off by those who suffer them because the symptoms do not seem that severe.

Even when those who heed the early symptoms of diabetes do go to the doctor they often express disbelief that they are diagnosed as being diabetic. In the early stages of diabetes the symptoms can be more of a minor annoyance, leading those who are diagnosed saying things like “I don’t feel sick”. In fact many people are diagnosed with diabetes when they visit the doctor because they think they have something else wrong with them. Many of the early signs of diabetes are often attributed to some other ailment or condition.

The sooner the symptoms of diabetes are recognized and diagnosed the better the chances of a managing this condition and avoiding many of the serious and sometimes life threatening complications this disease can bring. Diabetes is the sixth leading cause of death by disease in the United States today.

The American Diabetes Association has a list of the early warning signs of diabetes and they include:

1. Increased Urination – This is caused by high blood sugar levels which increase the amount of blood that flows through the kidneys.

2. Excessive Thirst – The increased output of urine can lead to dehydration.

3. Extreme Hunger – Because diabetes is characterized by a lack of insulin or insulin resistance glucose is unable to cross over from the blood stream into the cells where it is needed for energy production. The body thinks it’s hungry because of the energy deficit and manifests hunger pangs.

4. Unexplained Weight Loss – The body will start to break down its own proteins (muscle) and fat to make up for the perceived lack of cellular energy. This despite the fact that the person is actually eating more.

5. Fatigue – Caused by the decreased energy levels.

6. Irritability and Depression.

7. Vision Impairment – An increase in blood volume caused by high blood glucose levels can lead to swelling of the eye’s lens.

Taken by themselves, or even as a group it is easy to see why these diabetic symptoms could be seen as part of any number of other conditions that can cause them. Everyday stress can cause fatigue, irritability, and depression. Depression is known to cause weight loss. Many of these signs and symptoms start out small; barely noticeable and as time progresses many people don’t actually see the changes because of the slow rate at which they occur.

These symptoms will get progressively worse as the affects of the diabetes creates a variety of complications that affects many of the bodily systems. It is important to note that these symptoms will not resolve themselves.

The sooner one can recognize the early warning signs of diabetes the sooner they can seek medical attention. Diagnosing diabetes early is key to successfully managing its long term affects. There is no known cure for diabetes but with lifestyle changes and proper medical treatment it can be controlled and its affects minimized.

To learn more about the symptoms and complications of diabetes please visit the web site Diabetic Diet Plans by Clicking Here.

What is PCOS? It seems to be in the news and on TV programs these days, but it is difficult to understand what it is, and what causes it. PCOS stands for “Polycystic Ovarian Syndrome,” which is, at basis, a condition in which women produce many follicles on their ovaries each month, but generally do not produce a mature egg.

These follicles emit hormones, and wreak havoc on a woman’s hormonal system. Since the follicles emit testosterone, they can cause a woman to grow facial hair. They also secrete insulin, which results in long-term insulin resistance, and can eventually result in full-blown Type II diabetes, which must be treated for the rest of a woman’s life.

PCOS often is the cause for infertility. Many of us know that fertility requires a careful balance of female hormones in order to produce an egg on a regular basis. Since the woman suffering from PCOS has a deficit in estrogen and progesterone – the two primary female hormones associated with fertility and female qualities – she is often unable to produce an egg for fertilization.

What causes PCOS? It’s been called a “syndrome” because the cause is unknown. Although we know that the follicles are overactive and unproductive, we don’t know what causes this activity to take place.

We know that, in a normally functioning reproductive system, a woman’s ovaries contain all the eggs she will have for her lifetime. These eggs are expressed from puberty to menopause, typically one per month. The mechanism of expression is the follicle, which both grows at the surface of the ovary and issues signaling hormones to let the rest of the body know when an egg is coming.

In a malfunctioning system, more than one follicle develops at a time. The excess of hormones may trigger a ‘defensive’ mechanism in the follicles which prevents their full expression, and thus inhibits overall production of an egg ready for fertilization.

The symptoms of PCOS can be confusing, as they are so diverse. The first indication is a weight gain, despite exercise and proper diet control. Insulin resistance occurs because of a spike in insulin production over a long period of time; the cells of the body receive an oversupply of insulin for so long that they develop an overall resistance, which results in insulin losing its effect to control serum glucose levels and results in a diabetes which needs to be controlled through diet, and sometimes through insulin injections.

Other symptoms can include acne (as a part of the hormonal storm), hair growth, and extremely irregular periods. A woman with PCOS can go for several months with no period, and then suddenly have extremely heavy bleeding for a longer-than-usual period of time.

Depression is a common symptom, which may be related to hormone-caused mood swings, or to other underlying causes of the disease. Of course, women who suffer these other symptoms, including infertility, would have reason to feel depressed.

Until recently, few physicians were trained to recognize PCOS. There are now a good deal more articles in the scientific literature on how both to recognize and treat the syndrome.

Scott Meyers is a staff writer for Its Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on PCOS Insulin Resistance.

A complication that all people with diabetes need to be aware of and on the lookout for is diabetic neuropathy. This is a disorder of the peripheral nerves, which are the nerves in the outermost portions of the body (feet, hands, etc.). Recognizing the symptoms of diabetic neuropathy are of major importance because to miss them can have life altering or even threatening affects.

Diabetic neuropathy is caused by the walls of the blood vessels that supply the nerves becoming thicker. The end result of this is less nutrients are unable to get to the nerves as well as a demyelinization (destruction of the myelin sheath that protects nerves) of the Schwann cells that surround and insulate the nerves. This slows the ability of the nerves to conduct impulses back to the brain. Sorbitol also forms and accumulates in the Schwann cells causing further nerve conduction impairment.

There are two forms of neuropathies that can form with diabetes; polynueropathies and mononeuropathies. Polynueropathies are the most common in those with diabetes and is a bilateral sensory disorder. The symptoms for this form of diabetic neuropathy are most common in the toes and feet and normally appear there first. The finger and hands can also be affected but this usually occurs during the later stages of the disease. Where the symptoms appear will depend on what nerves fibers are affected.

The symptoms can differ among individuals and is dependent on the amount of damage done to the nerves. It is a disorder that will get progressively worse if the diabetes is not properly managed. The first signs will normally be a subjective change in sensation in the extremities that can include numbness and tingling.

Other symptoms can include an aching pain, a burning or shooting sensation, or feeling like you have cold feet. As the neuropathy progresses the symptoms can include impaired sensations of pain, touch, temperature, vibration, and two-point discrimination. The only way to treat polyneuropathy is through management of the diabetes itself.

Mononeuropathies are isolated events that affect single nerves. The symptoms of this form of neuropathy are entirely dependent on which nerve is affected. They can affect the oculomotor nerve which can lead to headache, eye pains and an inability to move the eye in any direction.

Another symptom of mononeuropathies is Radiculopathy which is characterized by pain that seems to radiate from the spine to extend outward to cause symptoms away from the source of the spinal nerve root irritation. It is thought to be caused by an inadequate blood supply to the spinal nerve roots.

All diabetics, whether type 1 or type 2, need to be aware of the symptoms of diabetic neuropathy. The sooner it is brought to the attention of the diabetics health care providers the sooner it can be managed through proper lifestyle choices that are centered on diet, exercise, and proper medical management.

For more information about the symptoms of diabetic neuropathy please visit the web site Diabetic Diet Plans by Clicking Here.

Diabetes Mellitus is an insidious disease that causes a whole slew of complications that can have life altering and threatening effects for anyone who suffers from it. From heart disease to kidney problems, blindness and nerve damage, recognizing the symptoms of diabetes mellitus early and getting proper medical treatment is key to managing it effects and the complications it can cause.

It is estimated that 17 million people suffer from diabetes in the United States alone. Further more nearly 5.9 million of those 17 million have not been diagnosed and are suffering the effects of not managing their condition. Many people remain undiagnosed because they do not recognize or understand their symptoms and never seek medical help until their symptoms have manifested into the later complications.

The treatment of diabetes is about managing the condition through proper diet, exercise, and medication. The sooner a positive diagnosis is made the better the chances of avoiding potential life threatening complications that this disease is known for. There is no known cure but millions of people with diabetes live normal lives through healthy lifestyle choices.

The symptoms of diabetes mellitus as listed by the American Diabetes Association include:

1. Increased Urination – Increased blood flow through the kidneys due to high blood sugar levels contributes to this.

2. Excessive Thirst – Caused by the increased urine output that brings about dehydration.

3. Hungry All the Time – Because glucose (sugar) is unable to leave the blood stream and enter the cells due to a lack of insulin or insulin resistance the cells do not get the fuel they need for energy. The body senses this energy deficit and thinks it needs more calories to fuel its metabolic processes.

4. Weight Loss – Even though the diabetic is eating more the body starts to break down its own protein and fat stores to feed the perceived lack of energy for the cells.

5. Fatigue – Decreased energy levels lead to constant feelings of fatigue and lethargy.

6. Irritability and Depression.

7. Eye Problems – High blood glucose levels cause an increase in blood volume which can cause the lens of the eye to swell.

These signs will usually start out as nothing more than minor annoyances, but with time they will increase in severity. Many people attribute them to other things and brush them aside. Many of the symptoms can be attributed to other things like the stress of everyday life which can cause fatigue, depression, and irritability.

Many people are often surprised when they are diagnosed with diabetes mellitus saying things like “I don’t feel sick”. Many people are visiting their doctor for other concerns when they are first diagnosed. But once they putt all their symptoms together along with the results of their blood glucose test that the doctor will order the diagnosis is easily seen.

Recognizing the symptoms of diabetes mellitus early in the disease’s stages is the single most important factor when it comes to minimizing the long term complications that are associated with this disease.

To learn more about the symptoms of diabetes mellitus please visit the web site Diabetic Diet Plans by Clicking Here.

A diabetic diet is a balanced healthy diet with appropriate mixture of carbohydrates, proteins and fats at each meal so as to both provide essential nutrients as well as create an even release of glucose into the blood from meal to meal on a daily basis. A diet for diabetes, however, needs to be adjusted to suit each diabetic’s requirement as there are tend to be differences in everyone’s level of physical activities, injections of insulin (if taking) and intake of oral diabetic drugs, and the action and timing of the medications taken.

The exchange lists, which are dietary guidelines from the American Diabetes Association, are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. There are differing philosophies on what is the best diet but below is a guideline with some general principles. Patients with Type 1 diabetes should have a diet that has approximately 35 calories per kg of body weight per day (or 16 calories per pound of body weight per day). Patients with Type 2 diabetes generally are put on a 1500-1800 calorie diet per day to promote weight loss and then the maintenance of ideal body weight.

Most people with diabetes find that it is quite helpful to sit down with a dietician or nutritionist for a consult about what is the best diet for them and how many daily calories they need. It is quite important for diabetics to understand the principles of carbohydrate counting and how to help control blood sugar levels through proper diet.

To keep blood sugar levels under control, a diabetic diet strikes a balance among the carbohydrates, fats, and protein you take in.

Carbohydrates:

Carbohydrates are the source of energy that starts with glucose, the sugar in your bloodstream, and includes substances containing many sugar molecules called complex carbohydrates, starches, cellulose, and gums. Carbohydrates comprise the highest source of blood sugar and are the primary fuel for your body and brain. Carbohydrates are any food that can be broken down into sugar and the more of these you eat the higher your blood sugar will rise.

Fat:

Fats should contain no more than the 30% of the daily basis calorie count. Fats are the most important concern for diabetics because the management of cholesterol is done according to the amount of fat taken into the body. The dietary key to managing cholesterol, then, lies in understanding fats and oils.

Reducing the consumption of saturated fats and trans-fatty acids is the number one step in managing weight and cholesterol. To manage these fats it is important to understand both saturated fats and trans fatty acids. Saturated fats are found in animal products and dairy products. Trans-fatty acids are created through a process called hydrogenation. These fats can be found in stick margarine and in fast foods, baked goods and white breads.

Protein:

Protein is another element that is important to take account of in the diabetic diet. Protein foods do not raise your blood sugar, so you can add more fish, eggs, meat, etc with your meals. Protein is limited to 15-20% of the total calorie requirement of the body. Whenever you eat a meal or snack, it should always include a small amount of protein that has its own natural fat. The protein food with its own natural fat tends to hold onto the food longer so that your blood sugar doesn’t spike and then drop immediately.

A diabetic diet can be customized to suit each patient’s preferences, and a nutritionist can help with this. This type of diet should also take into consideration the medical condition, lifestyle and eating habits of the diabetic patient.

If you are diabetic or know someone who is and you want to learn more about diabetic diet plans please visit the website Diabetic Diet Plans by clicking here.