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Archive for the ‘Personal Development’


9 Tips On How To Build Positive Thinking

Being the boss of your very own online business has its advantages and disadvantages. On one hand, you do not have anyone telling you what to do. On the other hand, you do not have anyone to give you that extra push or motivational support when you are feeling down and any emotional support.

For example, at a typical 9 to 5 job, you can vent to other employees about your boss, about how unfairly you be treated, or how a client or customer is being completely irrational.

However, when you are working at home and in business for yourself, you are the boss - you do not have to face-to-face interactions with employees or contractors. As a result, you do not have anyone to vent to or to give you that motivational pep talk that you sometimes need.

So, what happens? Well, you probably let negative feelings build up, or sometime even worse, you probably vent to yourself with negative self-talk, which will slow down your productivity and makes you feel just plain lousy.

If you are feeling lousy, then how can you ensure that your business will prosper and grow? How can you enhance business and personal relationships? Briefly, you cannot.

To leave those “negativity thinking and lousy feeling” into the trash and be motivated, you should have positive mental attitude, here are some tips to help you build up your positive thinking.

1. Be Committed - Make a positive commitment to yourself that you will do your very best and be all that you can be. Feel proud of yourself on what you are doing and never, ever, ever giving up.

2. Accept Challenges - Being your own boss and owner of your own online business can be scary and a bit intimidating at times. Do not afraid of fail, learn from your mistakes and you constantly grow.

3. Be in Control - Keep your mind focused on important things. Set goals and priorities for what you want to do and accomplish. Control your own destiny.

4. Do not Criticize Yourself - There is no use criticizing yourself once you have made a mistake. Simply learn from your mistakes and move on. Create your own feelings and make your own decisions. Do not let other people trigger your mental habits. In addition, do not associate yourself with negative people or people who try to discourage your business efforts.

5. Take a Time Out - Your business still there and will not go anywhere if you take some time off. Do not worry about impending projects. Everyone needs a break. If you do not, your mental health will surely suffer - and so will your business relationships.

6. Practice Makes Perfect - Stop worrying about getting everything right. No one is perfect, it is okay to make mistake, and we all do though. Accept mistakes as a part of life and move on.

7. Pleasing Yourself - It is good to try to please others, but not at the sake of displeasing yourself. Thus, make sure you remember that everyone has the right to have angry feelings. You do not have to please everyone all of the time.

8. Do not Afraid to Try - Just because you have not tried something does not mean that you will not be good at it. Give yourself permission to try something new, and then do the best you can. If you do not get succeed at the first time, try again. Do not let “I can’t” or “I can’t do it” hang you.

9. Ask For Help - There nothing wrong with asking for help. We are only human, do not think you are incompetent simply because you cannot do it all, treat yourself with kindness, get others help when you need and learn to enjoy life.

In conclusion, you can maintain and develop a positive mental attitude. You can become your own biggest fan. You can turn negatives into positives - or like the saying goes “turn that frown upside down!”

As a result, your productivity will increase, stress will be eliminated, and you will be able to enable yourself to start living and enjoying your newfound freedom of owning your own business.

Ann Liu, internet marketer and author of Online Profiting: Easy Ways To Start and Build Your Own Online Business. To learn how YOU too can succeed in Internet and affiliate marketing, please visit http://Marketingbyann.com

What Should I do When I Fail

Failure is painful. Nobody wants to fail. You are rejected, mocked or reprimanded by the people surround you when you fail. You feel alone and have no where to go. You don’t know what to do and do not want to do anything. You wonder how you can pass this tough time to get back what you have lost from your failure. Day by day, you just hope and wish things to be better. The sad truth is that you will not be better by wishing. You need to get trough your tough time by yourself. In this article, we will talk about what to do when we fail on doing something.

The definitions of failure according to Longman Dictionary of Contemporary English are “lack of success and act of failing”, “things that fail”, “the non-performance or non-production of something” and “inability of a business to continue especially through lack of money”. These are also common definitions people use when they fail. Do you notice that all definitions here are negative? This is one of the reasons most people are scared of failure. As a result, many give up so easily even before they start. I would like to propose some tips to do when you fail. The tips include:

1. Understand that definition on anything depends on us.
Positive or negative definition is given by us. Not a dictionary. We have our own right to decide what interpretation to use when a certain circumstance occurs. Nobody can mess with the process if you do not let him in. All of us can learn you design our own meaning of failure and make use of it. For example, Tony Robbins suggested that we do not use the word “failure” at all. Instead, we use the word “feedback” to replace it every time it happens. Once failure is not in your vocabulary, you will not suffer that much. And you will be willing to continue pursuing what you need to do.

2. We fail because we do something.
There is nothing wrong about doing something toward your goal. On the contrary, not doing anything is one of the most common mistakes that people have. You need to understand that when you do something, you either get what you want or get feedback. When you get feedback, you just review your approach and result. You can decide if you want to change your approach and continue to do until you achieve what you want.

3. If we continue to do, failure will be changed to success.
We need to understand that failure is a temporary event happens in our life. Everybody have it once in a while and it is a very common event. We can change failure to success simply by just continue doing what is required to do. Success is measured by the result you get. If what we want has been achieved by other human beings, it is also possible for us to get the result if we persist long enough. The great inventors also persist although what they want to achieve have not been conquered before. They understand this principle therefore they are so successful.

4. We have faith in ourselves.
One of the most important beliefs we needs is that we are capable in doing and achieving anything we want. We come here in the world with some purpose. Our duty is to find out what it is and put our heart into pursuing it. The good result will be on our side if we determine to get the good deed out of ourselves and contribute to others as much as we can. You need to wholeheartedly believe in yourself to get out of failure. Believe that you can be more than where you are now will push you through the ladder of success.

One of the ways to increase your faith is to visualize. Make visualization by seeing yourself achieve what you want as if it is happening in front of you. See it and feel it daily. The clearer your visualization is, the more chance you will get the result according to the law of attraction. The law said your subconscious mind can attract the circumstances and attributes favorable to your goal achievement if you communicate well with it. Visualization is a way to communicate with your subconscious mind. You may want to add some background audio to accelerate your attraction. Attraction accelerator can be one of your choices if you decide to find one.

Failure is common in human being’s life. It is however challenging to get through the failure without the real understanding of its nature. In this article, we talk about what to do when you fail.

Jim Somchai
Read more of his articles from his site. http://www.visualizationmeditation.com/go/site
Get The Attraction Accelerator to help your visualization and attraction.
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Secrets To Control Your Path To Success: Top 5 Ways To Maintain Complete Control Over Your Mind

Maintaining control over your time and mind is crucial to your success in all areas of life. There is, however, one more major aspect that you must maintain complete control of before you can ultimately cruise on your path to success.

That said aspect is your life and maintaining complete control over your life is much simpler than you think if you observe the following:

1) Take proper and adequate care of your body and health. Always ensure you have a balanced diet of nutritional meals, exercise regularly and get at least 6 - 8 hours of adequate sleep. This will rejuvenate your body, improve your blood circulation, increase your energy, sharpen your focus and strengthen your attention span. The more energy you efficiently expend on aerobics exercises, the more energy you will get throughout the rest of the day.

2) Be confident of your appearance. Do not despair over the way you look just because you have a mole or a zit on your face. Learn to tell yourself that you look good and at the same time, take necessary steps to look good by spotting tidy and combed hair, wearing clean clothes, cologne and perfume, wearing matching accessories like watches, necklaces or earrings, etc.

3) Understand your feelings and understand how to control them. If you are constantly feeling angry, learn how to curb your anger by taking a walk, sitting or lying down. Do not bear grudges and learn to forgive and forget because it can be detrimental to your health and mind if you don’t. When you are feeling sad, confide in your family and friends and cry if you have to in order to release your sadness. If you are constantly feeling bored, inject some humour in your life as laughter is the best medicine.

4) Have a positive and optimistic attitude. Things will seem easier to manage and better things will come to you when you adopt this attitude. In addition, life will seem less dreadful and you will be able to cope better with problems and stressful situations.

5) Set proper and realistic goals and targets. You must be clear about what you want to achieve in specific periods of your life and the best way to do this is by adopting and practising goal-setting techniques. The easiest goal setting technique you can use is the 3Ws, 1H strategy - namely what you want to achieve, why you want to achieve it, when you want to achieve it and how will you go about achieving it.

You are now equipped with essential knowledge and tools to control your life. It is entirely up to you to take specific actions and exact measures to apply these tools to effectively steer the trajectory you are taking towards your success in life.

Mohamad Latiff is the Author of Ultimate Secrets of Success, where you can access 5 secret technologies that will radically alter your life, boost your intelligence, expand your creativity, improve your personal effectiveness and possibly multiply your income for only 10 minutes a day! Ultimate Secrets of Success

Seven Steps To Follow Through Your Action Plan

When we have goals, we have our destinations in each period of our life. Whether we will get to those destinations depends on our actions. In order to have the right actions, we need to have plan. It is however difficult for many people to follow through their plan despite the need to achieve their goals. What are the reasons why they can not follow through? In this article, we will talk about why people do not take actions that they are supposed to take and how to follow through their action plan.

One of the most common reasons that make people do not follow through is that they are not willing to be out of their comfort zone. We are all animal of habits. We normally do what we used to do. This is normal animal instinct. We feel safe when we are certain on the result we will get from our actions. The space that we limit our action is called the comfort zone. We are comfortable staying in this zone and on the contrary we feel unsecured when we are out of it. We have comfort zones in every area of our life. We need to understand how important it is to step out of comfort zone.

The disadvantage of staying in your comfort zone is that you will never grow within it. You will not grow physically, mentally, spiritually, financially and on the relationships with others. We have to practice our mind to get used to working our way toward our goals despite feeling uncomfortable. The following seven tips will help you to follow through your plan.

1. Know what you want and why you want it.
You need to know what you want out of your actions and the reasons why you want it. You will not be motivated to do what you are supposed to do if you are not clear on what you want. Clarity is your power to go to your target. Be clear on your goals. You need to decide what you want and then make the commitment on achieving it.

2. Choose the area that you love to do.
Your actions to your goals will need to be repeated over and over again. If you do not love what you do, it is very hard to continue doing. Your mind will tell yourself that you have no fun doing it. This is why people give up a lot easier than they are supposed to. Many people said they do not have choice doing what they do not like. On the contrary, they do not really decide to do what they love. Instead, they let themselves in doing what they do not like. It is up to your decision to stop what you think you must do and go to the area that you love most.

3. Start doing something.
Another thing that happens to many people is that when they want something, they do not even bother to start doing something. Tony Robbins always mentions his technique on actions that he never leaves the site of making decision without doing something toward his goals. You can do that also by start doing something toward your goal. Once you have the first step, other steps will be a lot easier for you.

4. Keep your momentum and keep your target at sight.
Once you start doing something, don’t let your actions die afterwards. Keep doing what is in your plan. Do not let your mind flies away while you take action. Focus on your goals. You can make a vision board or some goal vision note to see as often as you want. This will remind you the importance of your goal and motivate you.

5. Evaluate your actions and results.
Review your actions and see if you need to correct anything. Keep your statistic and compare with the standard. Change your approach if you need to but never change your goals.

6. Resolve not to give up.
Not giving up is one of the best qualities of successful people. You need to make sure that you also have that quality. Commit to yourself that you will not give up no matter what happens.

7. Visualize your success regularly.
Visualization will make your subconscious mind attract what you want into your life. This is according to the law of attraction. You can attract all situations and attributes favorable to your goal achievement by visualization daily. Visualize in your mind as if you are achieving your goals in front of you. Feel it and absorb what happens. You may want to add the background audio while you are visualizing. It will enhance your attraction. There are many background audios in the market. Attraction Accelerator can be one of your choices.

Not following through what you are supposed to do is one of the major hurdles to your success. This article talks about why this happens and how to overcome it.

Jim Somchai
Read more of his articles from his site. http://www.visualizationmeditation.com/go/site
Get The Attraction Accelerator to help your visualization and attraction.
Geting FREE REPORT ON SUCCESS SCIENCE and Earn Money.

How to Attract Wealth By Using Law of Attraction

Wealth is one of the categories that we use to determine success. This is the easiest way that we in the modern world use to evaluate whether a person do well in life. Although, this is not totally true, the capitalism taught us to use money as a standard measurement. This is no doubt why people are long for wealth and more money. A lot of people work their butts out in order to get more and more money. Many people have to sacrifice their time, their relationships, or even their spiritual value just to earn more money. Not to mention that many people decide to leave their virtue and commit the crime just for money. We don’t have to emphasize what we all know. The point is if the money is that important, and we want it. How can we morally accumulate wealth? Is there anyway that we can achieve as much success financially as other millionaires or multi-millionaires do? This article will talk about wealth attraction by using the law of attraction.

Obviously, there are many ways to be wealthy. We are not going to talk about the vocational method here. Instead, we will talk about having the right mindset in order to attract as much wealth as we want. The right mindset to attract wealth composes of five understandings including:

1. Understand the nature of wealth
Wealth will stay with the one who see the importance of it. On the other hand, it will go away from the one who detest it. This mean you have to see money as a valuable vehicle to lead you to other success element in life. Financial freedom is for releasing you from worry and letting you pursue your other more important goals.

Do not see rich as a indication of the bad conduct. Not all the rich people earn their money in a non-proper way. Look at it in a neutral way. Rich is good and how they earn that many not relevant to our. We learn to earn the money in a proper way ourselves. “Money is not the root of all evils but the love of money is the root of all evils” as mentioned in the bible. Once you know the value of the money and do not see it as a indication of a bad deed, you are on the first step to attract wealth.

2. Understand that you will get what you deserve
Jim Rohn, a famous business philosopher, always says “Life is not designed to give you what you want, it is designed to give you what you deserve.” This is clearly self-explained. The phrase is also applicable to wealth creation. You need to work in order to get wealth. There is no shortcut or accident to give you money. Although, you may have heard that some people get luck and get a lot of money from accidental event like winning a lottery. This may be true but the chance that you will get the same result is little to none. Frankly, there is more chance that you work your butts out and succeed like other successful people do than getting such fortunate event. Work wisely more and you will attract more wealth.

3. Understand that money come from value that you create
Money comes from the product or service you give to the marketplace. When the market sees the value of what you provide, the market will be willing to pay you. If you want more money than others, you definitely need to provide better value to the payers’ eyes more than others. Bill Gate is the richest man in the world because the world accepts the value of his Microsoft’s products. It gives him money in exchange of that value. Ask yourself what value you are giving right now. Does it worth others to pay you money? If not, you will have to decide to do something to create more value to what you are giving out.

4. Understand visualization
Visualization is an ultimate way to attract the wealth you want into life. This way of utilizing the law of attraction is caused via our communication with subconscious mind. When we visualize the event we want, our subconscious mind perceives it as true and will work to attract circumstances and attributes that are favorable to the achievement of our goal. By visualize daily, our chance of success is greatly more. You can add some background audio to accelerate your attraction. Attraction Accelerator can be one of your choices.

Wealth is what most people want. You are however required to have the right mindset in order to access unlimited wealth. This article talks about how to farm the right attitude toward abundance and wealth.

Jim Somchai
Read more of his articles from his site. http://www.visualizationmeditation.com/go/site
Get The Attraction Accelerator to help your visualization and attraction.
Geting FREE REPORT ON SUCCESS SCIENCE and Earn Money.

6 Dimensions of Thinking, 1 Steering Wheel for Success

Thought leads to belief, and belief leads to attitudes. Attitudes influence while beliefs inform actions, and ultimately actions become habits which shape character that then forges destiny. This is the growth path that is taken by that powerful entity known as Thought.

But what is a Thought, anyway? Are thoughts things? What constitutes a Thought? What cannot be considered a Thought?

For a thing that occurs about 50,000 times a day in an average person’s brain, I have come to believe that there are actually 6 dimensions of thinking and at least 1 way of steering your thoughts so that a desirable destiny can be dictated by you.

This is probably a relief to those of you out there who are nearly going mad over the 26 (or was it 23?) dimensions of quantum physics. Perish that thought! Let us get on with the 6 dimensions of thought, shall we?

The 6 dimensions of thought are divided into 3 pairs of dimensions, and they are:-

1. The 2 Polarities of Thoughts:

- Positive

- Negative

2. The 2 Qualities of Thoughts:

- True

- False

3. The 2 Kinds of Thoughts:

- Questions

- Affirmations

I dub them 6 dimensions and not 6 qualities or 6 types because these are actually elements that construct a thought and some elements can intersect with others from another pair. For example, there can be a False Negative Question such as, ‘Why am I such a miserable failure in everything I do?’ and there can be a False Positive Affirmation such as, ‘I am the wealthiest, most opulent person of all time’ (if that person is a shabby, unemployed but fully able-bodied degenerate).

Polarities of thought reveal whether or not a thought would be positive or negative to a person’s well-being, or more specifically, if it would be useful, functional and purposeful to a person in any given situation. For example, a surgeon who is performing a brain surgery would categorise (if he still has the capacity to do the mental act of categorisation while performing brain surgery) as Negative or Non-Useful a thought such as, ‘I have shaky hands. My hands are shaking. My palms are sweating.’ But he would probably welcome (if he is giving any attention to any thought outside his brain surgery procedure at all) thoughts such as, ‘I have firm steady hands. I know where to perform the incision. I know what tools to use. I know what exact steps to do, and the back-up steps in case my previous steps fail.’

It is important to note here that the 6 dimensions of thought are qualitative gauges for thoughts after they have been generated. It is possible to know whether or not a present thought is positive or negative, true or false, a question or an affirmation, but it would usually take a measure of time and a measure of practice with the act of observing in order to determine the 6 dimensions of thoughts.

Qualities of thoughts refer to how the thought relates to objective, empirical reality. Despite recent philosophical movements to the contrary, I still believe we cannot reject the fact that objective, empirical reality still exists and is still an important factor to be taken into consideration when making decisions and living Life in general.

There are many ways we can determine whether or not a thought that we generate is true. Even then, there are varying degrees of the truth or falsehood of a thought, despite the Boolean nature of the matter.

There are facts, then there are opinion, and then there are perceptions. Facts are simply observations about phenomena or things that have been made permanent in the mind because of the frequency and consistency of an observation concerning a phenomena or thing (for example, ever since the Earth was still void of Life and until now, the fact remains that triangles have three sides and one plus one equals two).

Opinions too have varying degrees to them - there are deep-rooted beliefs and then there are flexible opinions that would change once an observation has been proven wrong. Opinions are simply a formulation that arises in the mind after observing a thing or phenomena for a number of times, yet there are variable factors and elements yet to be considered that do not qualify that observation to be a fact.

Then there are perceptions. Perceptions are impressions or observations about certain things and how they behave. For example, if you were to live in a time where the concept of gravity has not been explained or introduced yet, you would wonder how or why things stay rooted to the ground or why things fall, but you would not know that it was because of the force called gravity. You would assume that it is just the way things are.

Kinds of thoughts just describe what shape a thought takes - in the form of a Question or an Affirmation.

To give you an analogy, questions are like the keywords you enter into a search engine such as Google, while affirmations are the results that Google generates because of the keywords you had entered.

When you are asking a question, depending on your intention, you are actively seeking out an answer, a truth, a reality that you would either adopt or reject, that you would either hope for or dread. There is that element of surprise still, the element of possibility of things being better or worse (again depending upon your outlook - whether optimistic or pessimistic).

But if you are stating an affirmation, you make it seem as if what you had just said is already true or you strongly believe is true. Therefore, you will always get experiences that confirm or somehow ‘prove’ to you that what you had just affirmed is true. Objectively speaking, affirmations can be true or false. But to your inner mind, everything is accepted as truth, in one way or another.

For example, an affirmation such as, ‘things fall to the ground because of gravity’ is a truthful one and a useful one because it keeps you from thinking you can fly off tall buildings; whereas a false affirmation such as, ‘there is no such thing as gravity’ is an extremely dangerous and harmful one especially if a person intends to act upon such beliefs.

Ideally, there should be a healthy mix and balance of thoughts comprising the varying elements of the 6 dimensions.

In this case, I hold to the school of thought that Truth should, above all, outweigh Positivity. I prefer Reality to Delusion. But then I also prefer Possibility to Grim Pessimism.

Strive always to seek out the truth behind what you think you know. Find the truth behind the truth. Once you have found it, find the truth behind the truth behind the truth. Until you are satisfied with a conclusion that is functional and useful for your working model of the world.

Let Truth and Positive Possibility both guide your beliefs, decisions and actions. Let not Positive Expectancy cloud your perception of what is true and real.

One habit that employs both Truth and Positive Possibility in a balanced and healthy mix, that is constructive and offers hope for improvement, is that of asking Positive, Objective, Constructive and True Questions.

When you have formulated a Question that is all at once positive, constructive, objective, truthful and does not deny reality in any way, you have a potent tool for transformation that no amount of affirmations-chanting can hope to do.

The habit of asking the right, most useful and truthful questions are what helped prisoners of war and sufferers of concentration camps survive their ordeals and live to tell their stories and be an inspiration to millions, not just positive expectancy or consistent optimism.

Asking the most perfect questions is not a thing that can be learned or acquired. It is already in-born, just that we were de-trained and de-programmed to be deficient and ineffective in wielding it (because we were often chastised for asking too many questions of our teachers). It is not a matter of suddenly deciding that we should start asking positive, effective questions from now on. It should come naturally, from a sincere desire to know the truth and reality of things as well as the most positive, most constructive and most possible way of changing things to our liking and shape the Life that we want.

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The Adventure of Living Life

Flying halfway around the world to someplace I’d never been before was quite an adventure. A different culture, a different alphabet, foreign cuisine, unknown sights and sounds awaited me. Having an adventure is so fun, I thought. Why don’t we bring more of that explorer spirit of curiosity with us in our daily life? What would our life be like if we treated all of it as one big adventure, and not just leave that sense of wonder and excitement to the few weeks of the year when we may travel to some new destination? When set off for a travel adventure of some kind, it strikes me that there are some basic strategies that we naturally adopt. We don’t always use these strategies in how we approach our daily life, however.

Set a course and get prepared first: you need to decide where you want to go. Planning a trip or adventure requires you to consciously choose your destination. Once you’ve decided where you want to go, you get prepared. You figure out how to get there, what kind of currency and immunizations you’ll need, what kind of clothing you need to bring.

Create an itinerary once the destination has been selected: most of us will come up with at least a rough game plan or itinerary. What do you want to see and experience? How long will you want to stay there? Even if it’s a rough idea, an itinerary provides the starting point and a rough structure for the adventure.

Pack along our curiosity: an important ingredient of any adventure is a strong sense of curiosity. As you set off for parts unknown, you become an explorer, setting off to find out something new and wondrous. You don’t know what that experience will be like and permit yourself to relish that state of “not knowing.”

It’s not personal when you travel, you just know that unexpected things are bound to happen. The hotel you booked is a dive. The only day you have to visit that world-famous museum is the one day of the year it’s closed. Unexpected glitches are inevitable but you don’t take them personally. You surrender to the unexpected and simply give yourself leeway to make on-the-spot changes in your plans. You go with the flow. It’s easy to simply chalk it up to experience and know that you’ve got another good adventure story yarn to share with your friends back home.

The contrast in our daily life: Yet how we handle our day-to-day lives is often quite different. Many of us don’t have a clear plan or itinerary for where we want to go. True enough, at some points we set goals for ourselves like “get married,” “lose 15 pounds,” “get a promotion.” Yet somehow we lose our thread, not giving our plans the kind of persistent and consistent action needed to realize the results we want. In terms of preparation, we leave ourselves ill-informed or under-resourced to tackle the plans we do have. The driving force in life may be inertia, rather than inspiration.

And what happened to that sense of curiosity? Instead of feeling like an explorer, we at times start to feel jaded or “worn down by life.” Instead of surrendering to what happens, we tend to cling to what we know from our past experience, fearful of what the future might bring. We take things that happen to us very personally — the fact that your child is starting to flunk science must mean that you’re a bad parent; the fact that you and your spouse had yet another fight about your mother-in- law must mean your marriage is on the rocks.

An invitation to adventure: It’s a season of rejuvenation and renewal, so why not make the choice to live with that sense of curiosity and discovery? A standoff with your rebellious teenager could be seen as a new village you haven’t seen before. A failed relationship becomes an opportunity to explore a new part of the jungle you didn’t see on the map you’d been using. As spring has now sprung, I invite all of you to bring some of that adventurous spirit of discovery into your daily life.

Become the explorer of your life: Ready to bring a new sense of adventure into your life? Try out these activities to connect with your fearless explorer!

1. Remember a time when you had a real “adventure” - it could be a vacation somewhere, or an unexpected experience you had. How did it make you feel? Take 5-10 minutes to reflect on that experience and write a very evocative description of it. What were the three strongest feelings you had during and after that adventure?

2. If you want to live with that explorer’s sense of curiosity, create a motto or a mantra for yourself to capture that commitment or find an image that conveys that sense of adventure to you. Your motto could be “I love the adventure of my life” or “I’m a fearless explorer that can tackle any challenge.” Or perhaps there’s a picture of a world-class sailor cresting a massive wave that inspires you. Post your motto or image up so you’ll see it often to remind you that you’re living your life as an adventure!

3. Check your life itinerary - do you have one? Have you got a clear picture of where you want to go with your life? Take some quiet time to yourself to review the major areas of your life - personal health; family; career; relationship; finances; spiritual; community; creative expression. Set one exciting goal for yourself for each area and a deadline for achieving it.

4. Identify what resources you already have to help you with that goal, such as your educational background, your life experience, people you know that could help you. Then identify what resources you might need to find. For example, do you need to find a course, read a book, find a support group or coach? This week, take one concrete step towards achieving your goal in at least two major areas of your life.

Carolyn B. Ellis, author, spiritual divorce coach and founder of Thrive After Divorce Inc. If you want simple life-changing tips for single parenting, visit Thrive After Divorce now to receive a FREE report.